Achilles Tendon Rupture Home page Send to a friend Print this page Search for new topic
Definition
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Achilles Tendon Rupture Prevention
Prevention of an Achilles tendon rupture includes:
  • Avoid running on hard surfaces.
  • Avoid climbing.
  • Avoid jumping.
  • Stretch before exercise.
    • Perform achilles tendon stretches.
  • Warm up properly before exercise.
  • Stretch after exercise.
Continue to Achilles Tendon Rupture Complications
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Last Updated: Sep 19, 2008  References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
Copyright 1989-2008 DSHI Systems, Inc.   Powered by: freeMD
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