Achilles Tendinitis
Definition
Incidence
Risk Factors
Symptoms
Evaluation
Treatment
specialist
Home Care
pain and inflammation
warning signs
Prevention
Outlook
Underlying Cause
Anatomy
Trusted Sites
Achilles Tendinitis Prevention
Prevention of achilles
tendinitis
includes:
Avoid running on hard surfaces.
Avoid climbing.
Avoid jumping.
Stretch before
exercise
.
Perform achilles tendon stretches.
Warm up properly before
exercise
.
Stretch after
exercise
.
Continue to
Achilles Tendinitis Outlook
Related Topics:
Achilles tendon rupture
Ankle pain (unilateral)
Calf strain
Foot pain (unilateral)
Heel pain
Leg pain (unilateral)
Leg strain
Tendinitis
More...
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Last Updated: Oct 23, 2007
References
Authors:
Stephen J. Schueler, MD
;
John H. Beckett, MD
;
D. Scott Gettings, MD
Copyright 1989-2008
DSHI Systems, Inc.
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Achilles Tendinitis References:
Aldridge T. Diagnosing heel pain in adults. Am Fam Physician. 2004 Jul 15;70(2):332-8.
Alfredson H. Chronic midportion Achilles tendinopathy: an update on research and treatment. Clin Sports Med. 2003 Oct;22(4):727-41.
McLauchlan GJ, Handoll HH. Interventions for treating acute and chronic Achilles tendinitis. Cochrane Database Syst Rev. 2001;(2):CD000232.
Paavola M, Kannus P, Jarvinen TA, Khan K, Jozsa L, Jarvinen M. Achilles tendinopathy. J Bone Joint Surg Am. 2002 Nov;84-A(11):2062-76.
Sella EJ. Disorders of the Achilles tendon and its insertion. Clin Podiatr Med Surg. 2005 Jan;22(1):87-99, vii.
