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constipation
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General home care for constipation in adults includes: - Avoid enemas and laxatives unless your doctor directs you to do so.
- Avoid foods that seem to cause constipation. Cheese, white flour and white rice can trigger constipation.
- Avoid straining while you use the toilet: this can cause hemorrhoids.
- Do not ignore the urge to move your bowels.
- Drink more water.
- Eat more fiber:
- Fruits
- Vegetables
- Fiber supplements, such as Metamucil
- Regular exercise program
- Small amounts of caffeine can have a mild laxative effect.
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