Stephen J. Schueler, M.D.

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Abdominal Bloating Gas-Forming Foods

Foods that may cause bloating and excess gas include:

  • Alcohol
  • Apple juice
  • Beans
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Coconut
  • Corn
  • Dried peas and beans
  • Egg plant
  • Fried foods
  • Green peppers
  • Lactose
  • Oat bran
  • Onions
  • Peas
  • Potatoes
  • Prune juice
  • Pumpernickel
  • Raisins
  • Raw fruits and vegetables
  • Sodas
  • Soluble fiber
  • Soy beans
  • Wheat

Continue to Abdominal Bloating Anatomy

Last Updated: Dec 2, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Abdominal Bloating References
  1. Di Stefano M, Miceli E, Armellini E, Missanelli A, Corazza GR. Probiotics and functional abdominal bloating. J Clin Gastroenterol. 2004 Jul;38(6 Suppl):S102-3. [15220670]
  2. Hasler WL. Nausea, gastroparesis, and aerophagia. J Clin Gastroenterol. 2005 May-Jun;39(4 Suppl 3):S223-9. [15798489]
  3. Jones MP. Bloating and intestinal gas. Curr Treat Options Gastroenterol. 2005 Aug;8(4):311-8. [16009032]
  4. Quigley EM. Aerophagia and Intestinal Gas. Curr Treat Options Gastroenterol. 2002 Aug;5(4):259-265. [12095473]
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