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Home Care
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Home care for insomnia includes: - In the evening:
- Avoid naps during the day.
- Choose a relaxing activity before bedtime.
- Do not drink fluids before bedtime.
- Do not get out of bed during your normal sleep time.
- Do not go to bed too early:
- Go to bed when you are sleepy.
- Eat a light snack prior to bedtime.
- Get regular exercise:
- Keep the bedroom cool and well ventilated.
- Adhere to a set bedtime.
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