Home care for foot injuries includes:
- Clean wounds thoroughly:
- Use mild soap and water.
- Gently dab the wound with hydrogen peroxide to remove clotted blood.
- Do not scrub the wound.
- Remove dirt or foreign material from the wound.
- Running water can help remove dirt.
- Apply a cold compress:
- Wrap ice in a moist hand towel. Do not apply ice directly to the skin.
- Apply for 20-30 minutes, every 1-2 hours, for the first few days.
- Elevate injured elbow above your heart if possible.
- Acetaminophen for pain
- Nonsteroidal anti-inflammatory medications for pain
- Take prescribed medications as directed.
